The function and advantages of BCAA

Branched-chain amino acids, the three common amino acids in proteins, namely leucine, valine, and isoleucine, are collectively known as branched-chain amino acids (BCAAs), so they can also be called complex branched-chain amino acids. These amino acids promote anabolism (muscle growth) in two specific ways: (1) To promote insulin release. (2) To promote growth hormone release. The most important of the branched-chain amino acids are leucine, the precursor of acid (KIC), and HMB, which builds muscle, reduces fat and provides nutrients to the body. Whey protein has a high BCAA content and should be supplemented with 4-5 grams after training.

Here is the content list.

• The function of BCAA

• The advantages of BCAA

The function of BCAA

How many times have you gone to the gym to work out and your attention has been drawn to the supplement products on the shelves that are designed to increase weight and muscle through amino acid supplementation? And how many times has that over-consumption ever dissuaded you from that idea? Meanwhile, you know that experts recommend a moderate carbohydrate content and a high protein intake is best. However, almost all of us know that those who are muscular and fit trust amino acid supplements.

Branched-chain amino acid supplements, commonly referred to as BCAAs, have become very popular over the years among athletes who want to increase lean body mass and athletic performance. Branched-chain amino acids include valine, leucine, and isoleucine, and it is commonly believed that branched-chain amino acids can enter the brain through the bloodstream and reduce the brain's production of 5hydroxytryptamine, which can cause fatigue. Brain fatigue can be reduced by reducing the amount of 5hydroxytryptamine. Today there is a considerable amount of scientific research to support the doctrine.

When you are trying to train for a stronger, more powerful body, it is necessary to stimulate and energize your muscles at the cellular level. branched-chain amino acids (valine, leucine, isoleucine) make up almost 1/3 of muscle protein. BCAAs reduce muscle fatigue, speed recovery, reduce the loss of other amino acids from the muscles during exercise, and help the body absorb protein. A deficiency of one of the three will result in muscle loss. Unlike other amino acids, BCAAs are metabolized in the muscle, not in the liver.

The advantages of BCAA

Branched-chain amino acids are competitive with each other in their ability to be absorbed, so they must be supplemented simultaneously to ensure maximum absorption. Branched-chain amino acids are also depleted rapidly in muscle during training, and supplementation with branched-chain amino acids before and during exercise can improve exercise capacity and delay fatigue. Branched-chain amino acids taken immediately after exercise or with a meal after exercise can reduce cortisol and rapidly restore muscle levels of branched-chain amino acids.

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